Power Hour Activities

What We Offer

Bi-Weekly Classes

Bums & Tums Tuesdays

Power Hour Thursdays

These classes will be strength based classes with elements of cardio and conditioning to get the benefits of getting stronger while still feeling the burn

Weekly Check Ins

Mix and Mingle

This will be a chance for you to get some one-on-one time with Sorcha and celebrate the amazing progress that you will be making. You will also have a chance to get to meet the other amazing people who will be training with you!

Whatsapp Support Group

STEP CHECKS

You will be added into the Power Hour Member Whatsapp Group and have the chance to show off the amount of steps you get in each day, as well as sending in any tips, tricks & suggestions to other members to help give each other the motivation